As I described last time, I pack a post-workout breakfast box once a week. I don’t always plan ahead what goes in, I’m often inspired by what I can find at home and what is transportable. But I think my compositions turned out well and the feedback was positive, especially when the box included some sort of spread/dip.
I give a preference to seasonal products so fall is represented by grapes, pumpkin/squash, chestnut, walnut, besides the usual ingredients.